Seven Oaks Hotel, Greenbank Health and Leisure Centre, Gym Carlow

Class Timetables

Greenbank Health & Leisure Club

Group Motivation makes Fitness Fun

Time	Monday	Tuesday	Wednesday	Thursday	Friday
7.00am			7.00-8.00 Swimming Club
10.00am	10.00-10.45 Aqua Fitness	10.00-11.00 Pilates	10.00-11.00 Natter Batter		10.00-10.45 Aqua Fitness
10.30am	10.45-11.45 Spin & Abs		10.45-11.30 Core Fitness		10.30-11.30 Spin & Abs
11.00am
11.30am

4.30pm					4.30-5.15 Teen Time
6.00pm	6.30-7.30 Pilates
6.30pm	6.30-7.30 Spin	6.15-7.30 Body Blitz	6.30-7.30 Spin & Abs	6.15-7.30 Body Blitz
	6.30-7.30 Swimming Club			6.30-7.30 Swimming Club
7.30pm		7.45-8.30 Circuit Training	7.30-8.15 Aqua Aerobics
8.00	8.00-8.45 Step & Tone		8.30-9.30 Water Polo

Class Schedule Begins 2nd of March until 1st of May 2009

Classes for Members & Hotel Guests Only